With current events and sociopolitical issues, it鈥檚 normal and healthy to be feeling a lot of different emotions, especially during periods of change and uncertainty. Let yourself feel those feelings without judgment.
- Exploring your thoughts, emotions, and experiences through journal writing can help you make sense of things.
- Students can attend Therapeutic Journaling with CAPS to learn strategies to practice journaling that promotes mental health and well-being
- Students can attend Stress Busters, a brief workshop with CAPS, to learn four simple tools to take the edge of stress and anxiety.
- Students can also attend Anxiety Toolbox, a multi-session workshop with CAPS to help you cope with life鈥檚 stresses.
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