����ɫ��ҹ

• Take a digital break from your devices and spend time away from social media.

• Unfollow or mute accounts that are distressing or anxiety-provoking.

• Limit your consumption of news and other media.

• Schedule brief periods of time to check the news in the morning or evening, rather than throughout the day.

Freedom of expression means that we all have the right to share our ideas, views, and opinions; and we must balance that with respect for others to practice their own freedom of expression.  Sometimes that means engaging in those conversations and interactions, as difficult as they may be.  And sometimes that means we need to set some limits and boundaries in order to take care of ourselves.

• Check in with yourself and how you’re feeling so that you can decide what you are able to take on at any given time.

• Expect difficult conversations and interactions. Freedom of expression means not everyone will agree.  Try to adopt a stance of curiosity by asking yourself what you might learn from those with different viewpoints or values.

• Implement effective communication. Use “I” statements and avoid labeling or generalizing.

• It’s OK to set clear boundaries with others.  “Let’s not talk about politics today.”

• It’s OK to take a break from politics or conversations about politics.  “I’m just going to step away for a bit” or “Can we talk about something else instead?”

• Students can learn how to say ‘no’ and set limits by participating in Building Better Boundaries and Assertive Communication with CAPS.

Life comes with stress and challenges, and it’s important that we maintain balance in order to keep ourselves healthy.

• Connect and spend time with supportive friends, family, and allies.

• Remind yourself of the good in the world.  Seek out positive news and stories.

• Listen to music that lifts you up or gives you energy.

• Students can attend Peace and Vibes Playlist with CAPS to learn how the power of music can influence our mood and feelings.

• When feeling stressed, look for media that will bring about positive feelings.  Watch a video that makes you laugh, a movie that makes you smile, or an episode that calms you by distracting you.

When things around us feel uncertain, frightening, or chaotic, it can be helpful to do something.  Taking meaningful action, no matter how small, can help us to stay motivated, feel less hopeless, and tolerate uncertainty.

• Volunteer for a cause or organization that is important to you.

• Seek out volunteer opportunities through Kent or

• Contribute to your community by becoming involved in local activism, local politics, or national politics.  Advocacy can help us feel empowered.

• Many student organizations engage in civic or political engagement.  Search for one that fits for you.