2024 Fall International Cook-Off Kenya recipes
贰苍迟谤茅别: Pilau
Prep time: 20-30 minutes
Cooking time: 30-45 minutes
Ingredients:
- 陆 of medium Red Onion
- Basmati rice: 2 戮 cups
- Pilau masala: 1 录 teaspoons
- Salt: 1 陆 teaspoons, adjust to taste
- Garlic: 1 clove (or a bit more to taste)
- Cumin seeds: about 录 teaspoon
- Cloves: around 2-3 whole cloves
- Cardamom: 1.5g (1-2 pods)
- Cinnamon: 1.5g (a small piece of a cinnamon stick)
- Ginger: small piece
- Tomato paste: 1 tablespoon
- Dark soy sauce: 1 tablespoon, adjust to taste
Cooking instructions:
- Cut the onions into pieces, put in the cooking pan, and add cooking oil.
- Once they turn golden brown add crushed ginger and garlic and continue frying, add a little water in case it sticks on the bottom of the cooking pan.
- Add the crushed tomatoes and continue frying until it is properly cooked, add tomato paste.
- Add pilau masala and the rest of the spices as you continue stirring.
- Add soy sauce and let it cook for about 15 seconds.
- Add the rice with a little water and fry until it all has a brownish color, if not add a little more tomato paste or soy sauce.
- Add water and let it boil.
- Immediately it starts boiling, reduce the heat, let it slowly cook under minimum heat and cover it.
- Keep turning every 15 minutes to make sure all corners are cooked.
- Once the water has fully evaporated set it down and keep it covered to let it cook with the steam.
Beef:
Prep time: 20 minutes
Cooking time: 30 minutes
Ingredients:
- Beef (boneless): 2 lbs
- Red onions: 陆 an onion
- 陆 Tomato
- 2 Tablespoons crushed tomatoes
- Tomato paste: 1 录 teaspoons
- Black pepper 录 teaspoon, adjust to taste
- Salt: To taste
- 陆 Green bell pepper
- Fresh cilantro: Small handful (around 3-4 sprigs)
- Paprika: 录 teaspoon
- Royco (seasoning): 1 录 teaspoons
- Beef cube or use another salt-based seasoning as needed
Instructions:
- Boil the meat until soft.
- Drain any excess water.
- Cut and fry the onions into the pan until golden brown.
- Add the dry spices (cubes and powder) and continue to cook for about 5 minutes.
- Add chopped tomatoes, crushed tomatoes and tomato paste into the pan and cook for about 5 minutes to break down acidity.
- Add a little water and cover it to cook for about 10 minutes.
- Once the thickness is consistent, add chopped bell pepper, turn down the heat and cook for about 3 minutes.
- Turn off the heat, add chopped cilantro and cover.
- Serve it hot with the pilau.
Side: Kachumbari
Prep time: 10 minutes
Ingredients:
- Tomato
- Small Onion
- Fresh cilantro: 录 of a bundle or 2-3 sprigs
- Salt: A pinch
- Lemon wedge
Instructions:
- Cut the tomatoes into halves and remove the inner flesh.
- Chop the onions and tomatoes into small cubes and mix well.
- Remove the stems from the cilantro and chop the leaves into small pieces and add to the mixture.
- Add salt.
- Squeeze the lemon juice into the mixture.